As time goes on from decade to decade people become more and more obese. What food to lose belly fat
is a popular question. The public are now more educated on fitness and diet that ever before. They
know which foods are not good to pile in. They are constantly being told about super foods and proper
diet. But we continue to get fatter and fatter by over eating. According to the Obesity Society the obese
figure was 31% in year 2000.
People are taking more calories and more calories than ever before.This increase in calories consumed
did not come from taking in fat. It comes from taking in extra carbohydrates. Carbohydrates are
sugars. Many drinks like sodas that have been sweetened are what our youth and young adults alike
are pigging out on. Often when we get fast food these drinks are with the meal.
There are other reasons we are too big. Politicians have made laws allowing advertising of sweets and
fast food for children which was not allowed in earlier years. Earlier these advertisements were limited.
Today developing countries have policies that have lead to cheaper foods that are currently available to
us. Now we can buy rice,corn, and wheat cheaper that fruits and vegetables due to the US Farm Bill.
So the politicians and the food industry have a part. What food to lose belly fat is available and at what
price is determined in different ways. So today over eating is our No 1 cause of obesity.
No 2 cause is not enough exercise. We use machines to do work that we use to do physically. Modern
times with our witty inventions makes us lazy. We do not have to get up and walk to a TV to turn it on.
We use remote with one small click. We have dish washers and dryers. There is little energy used to
get out tasks done.
We are now doing less work than our parents let along our grandparents. We are more sedentary in our
lifestyles. There was a time we had to walk everywhere. Now we drive a car or truck everywhere even
we could get there in about the same time if we walked. So we burn fewer calories. In order for our
hormones to work right we need to move around and become a fat burning machine. In order to digest
the food right the hormones are needed to do their job in helping digest the food. So physical activity
effects our insulin levels in having it not to high or too low. If we just sit around too much we gain weight
and run the risk of diabetes where the insulin levels are unstable.
Several examples of those with good health are displayed all around us. Learning from these
individuals is wise. They have seen all types. They are often around 100 years old. Wisdom is in these.
Personally I listen to these in my family hoping I have some of these genes. Many of these folk have
never had illness to amount to much. Most of these have proper diet for their exercise.
If we continue with our weight issue the risk of illnesses and premature death awaits us all. To this
point we shall get the vegetables , fruits and nuts and live a good life from now on. It is a
commitment we must keep to have the good life that we are daily striving for. As we look around us
we see often our peers pass away. This should alone make us choose life. Look at your class mates.
How many fell victim to the obese thing? Each day we can move further up and fell great about
ourselves and our progress.
We can start buying the right foods. When we go to grocery store the first place should be where
there are produce. We need to get the green leafy vegetables and fruits first. Vegetables are the best
foods for us. The quicker we learn to love them the better. There are so many to prepare them that
surely you will find a way. There are spices and herbs that will allow you to eat food that used to be
offensive. If you can somehow plan a vegetable with every meal it would be great. You can eat lots of
them without eating too much as they are low in calories and bulky. They are good for your whole
We have considered fructose which is a sugar like glucose. Glucose is blood sugar. It is the sugar in or
blood stream. Fructose is a sugar closely related to glucose. The food industry have plenty of it. If
you read labels on foods you will see it often. Some say stay away from fructose. It is often seen on
the label as “high fructose corn syrup.”
There are now two lines of opinions on good old fructose:
No 1 Stay away from it because it may increase non fasting triglycerides if you are obese adult.
No 2 No more harmful than other sweetners.
Personally I have to stay away because I am doing good without it. I know I am taking in some because
the food industry got it and they are going to use it be sure.
Arthorties have reported in the American Journal Of Preventative Medicine (December 2012) from
the Pennington Biomedical Research Center in Baton Rouge, La that children who have a television in
their bedrooms are more likely to be obese or overweight that kids who do not have a TV in their
I share all this with you because I want you to know how a morbid obese person can get smaller and
have better life . You can feel better , look better and have energy. My degree is in Animal Science. If
you see any part of yourself here please change
your lifestyle. Diet and exercise and if necessary as I found get something to suppress your appetite. I
used CLA (Conjugated Linoleic Acid). I have loss over 50 lbs in 7 months and still losing.
My case was off the chart. I had to diet, exercise, and get something to suppress my overbearing
appetite. The CLA will make you lose weight when taken like it
recommends.Researchers have published in several journals of
communications in 2015 that when we are carrying
more weight then weight loss is harder. They say a protein is produced to block our fat burning efforts
so that our fat burning dynamo is of no consequence. Others scientist from the University College
London in the Journal of Clinical Investigation (July 2013) that there is a faulty gene (FTO) responsible
for 1 in 6 over eating. A top researcher, Racher Batterham, found that people carrying this FTO gene
variant tend to eat too much. They prefer fatty foods and high energy foods. It seems they do not quit
eating because they do not feel full like normal people.
Let us do all we can to have a beautiful life without so many health problems. We can do it!
Email me firstname.lastname@example.org