The best exercise to lose weight for men and women is walking. It makes sense because almost
everybody can walk. You can walk at your own speed. There are other exercises you can do . The
most important thing is to stay with it. Getting your exercise in everyday is easy if you walk. It is good to
find ways to continue your exercise even if weather is raining, sleeting,snowing or high wind. If you walk
you can find a dry place without wind to walk. Let nothing keep you from it. You can do it in the Mall or
the YMCA or in a parking lot. Being diligent and a solder is the key. Decide in you heart and mind that
this extra weight must go. All too often we start out and do good for a while then little by little lose
interest and gain all the weight that was loss back plus an amount that would now have them weighting
110% of the original weight. Some go through cycles like this. We do not want this. You may need a
friend to walk with you and maintain your moral and you boost them as well. From time to time you will
see groups walking together. Two people have a good chance to continue until and after the weight is
gone. If you do succeed you will have a charming, renewed body with explosive energy when you diet
with this exercise. It is a gradual thing.
Most of us have certain foods we like. Make sure they are helping you. We need balanced diet. Leave
the highly promoted scams off. We need a diet that we can live with. Sustaining the diet and the
walking is important. Our habits may be holding us back. Make sure the foods are not hurting us like
sodas and potato chips for example. They will keep your belly roll on your body. You will develop a new
lifestyle and learn what works with you body. You can identify foods your body does not like in losing
weight. Also the exercise for you may be the treadmill or something in the cardio exercises.
The average man wants to get abs to brag about. He wants to be appealing to women. So he goes to the
gym and does a million abs
crunches(well maybe not quite that many). Trust me it is a lot easier to just walk especially with a
friend. The best exercise to lose weight for men and women is walking. The belly fat will melt. You can
get more support walking than in a gym crunching abs. Women that walk get the attention of many men
for a long time. Men head’s turn for years to come.
Walking worked for me . I did everything. When I wanted more results I increased the level of
exercise . When that was not enough I used CLA (conjugated linoleic acid). I used 2000 gm+ each day
and got results. Wanting to eat is often the big problem. If you do not think about food every minute
you have half the battle won. I looked for integrity in a product and as I find them you will see them
here. I like natural products put up by a company with integrity. Being manufactured in an FDA
approved lab is always desired.
If you find something you know is the truth email me as b.s. is deep and widespread.
The doctors tell us quickly that as your waist increases you have more chances to have heart attack
and a gross number of other illnesses. Diabetes is one of them. You can develop sleeping diseases.
Doctors told me you can die because of being obese. They said as you age you are less able to deal with
the extra weight. This weight can keep me from a healthy,descent life. After hearing and seeing many
examples in my own family it was time to get this beast off me. All they say was Diet and Exercise so let
us do it. Exercises for the heart are called Cardio. They are aerobic exercises. Doctors say do both diet
and exercise at same time. Doing one and not the other is not healthy. Extreme caloric restriction can
lead to bad health. Getting on a regime and staying with it is best. Fads are not good for your health.
A diet with adequate protein and healthy carbohydrates with essential fats is desirable in
implementing a healthy diet. Choose to adopt good habits like: no carbs after 6 pm. and not eating and
watching TV at night .
The diet you choose will be a large part of any weight you will lose. You can gain on a poor diet for
weight loss. Get the diet plan right before you start your regime. Your carbohydrate intake is
important. It is often seen where the exercise is heavy but the individual took in too much sugars so
that the whole effort was loss. Sugars are to be used in a limited manner.
Several factors determine the amount of calories you need. Your sex , weight, and level of activity are
the factors. Men require more calories to maintain the same weight. Because women require less
calories to maintain the same weight they must eat less for the same weight or they will gain weight.
That is why it is harder for a female to lose than a male.
The more active you are the more you burn and need to maintain your current weight.
Consider your protein needs. I try to get 2 gm per pound of body weight. That is if you weight 200lbs then
400 gm is what I shoot for. This is a higher level but it helps keep the appetite down. Make sure you do
not take in unnecessary carbohydrates. They are the enemy. If you follow these things you will turn
your body into a fat burning furnace. You can see and feel the results. Your body will not normally
burn protein if you have enough in the diet. Many get the right essential fatty acids for their clients.
With essential fatty acids the whole system runs smoothly.
If you train doing different type exercises you will benefit. Cardio can be mixed with heavy weight lifting.
The strength goes up. Just watch the diet and you will be fine. The cardio help to get your weight
down. Mix the training exercises on different days and your body will not be prepared. Your body puts
out growth hormone to your benefit. Your strength increases as your muscle bulge. You can feel it.
Monitor you progress from day to day noting what you did this week and in the past weeks. You can
see what works for you..
You are on the road to a healthy life now.
Email me Charles@weightlosswithcharles.com