Quick Ways To Lose Weight, Discovered

By | 10/17/2016

quick-ways-to-lose-weight                                                   Quick Ways To Lose Weight

     If we use the knowledge acquired about our diets we can formulate quick ways to lose weight easily.  Many say there is no way to lose weight

quickly but there is.  If you consider the wide array of foods available to us then we can see a lot of foods that will help in getting rid of all the belly

fat.  Just think of foods that are by  no means fattening.  We shall  focus on the ones that are healthy and not make us  fat.  At the same dismiss

those that will keep weight on us and add more.

                                        It  Is  All  About  Calorie

Some of us have a high rate of metabolism and can eat anything and everything and  not gain a pound.   Others  gain if they look at food it seems.

Most of  must understand that it is a balancing thing we need to do.  You see if we do not put it on by eating too much then we do not have to take

it off.  Taking off is much harder job .  Men need more calories to maintain their weight than women.  That is  men must eat more than women to

keep the same weight.   This is why it is harder  for women to lose weight than men.  Every man requires so many calories per pound of body

weight.   A woman needs a few less calories for that same weight.  As you increase activity you need more calories.  When under stress more

calories are being burned than normal.  As you do more exercise and stress your body more more calories are burned.

                                       Foods That Keep Us Fat

There are a  number of foods that are good in losing weight.  We must identify fattening foods and as much as possible and get them out of our

diet.  It is time we switch these foods out for replacements.  Let me list a few used  by so many.

1    Potato  chips  2  soft drinks  and any fruit drink  3  french fries     4  pizza                                                                                                     junk_food_portail-svg

These are loaded with sugar that quickly go to fat.  How many times have you had soda and pizza.  There may be 2500 calories in the meal

alone.  Then you go and lay down on these calories and gain plenty.  Sodas and anything with high fructose sugar in it has be linked with

obesity. Scientist say fructose though highly related to blood sugar(glucose) are not metabolized alike.  Fructose may be responsible for

your belly fat.   Leave these off  and drink plenty water daily.   Pasta could be no 5 but it gets mixed reviews.   Diabetics should not eat pasta

as it goes to sugar immediately like potatoes.  Sugar is stored in the liver as glycogen.   Any food with lots available sugar is to be avoided.

                                             Foods For Healthy Weight Loss

For healthy weight loss and to lose quickly we need foods that are bulky and have a lot of  fiber.   They need to fill us up and pass through

slowly.  Going through slowly  keeps you full longer.   If there is no space then we will not  eat so much so often.  Fruits,vegetables and nuts are

the way to go.  Let me share a long list of good  foods with fiber  that will do the trick.  They will do different things.  Cutting down on hunger

is a big plus. Surely you will see foods here that you will use to drop pounds quickly by substituting these in place of all the bad one you crave.

THEY   ARE :      FLAXSEED    ALMONDS    FIGS    SOYBEANS   COOKED ACORN SQUASH

                                BLACKBERRIES      WHOLE WHEAT BRAN     BULGAR   NAVY BEANS   CARROTS

                                BARLEY   GRAPEFRUIT   PEARS   LINTELS  PUMPKIN   KIWI   BEETS   PUMPKIN SEED

                                APPLES     BLACK BEANS  TOMATOES   SHREDDED WHEAT CEREAL  BRUSSEL

                               SPROUTS  AIR POPPED CORN     ARTICHOKES   RASBERRIES  SWEET POTATOES

There are others.  As you can see these are high fiber foods.  Eat of them and watch your waist melt away.

 

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REASONS WHY WE HAVE NOT LOSS WEIGHT”http://796c0z0f3la-hpe76xrdol9x7h.hop.clickbank.net/

 

STRESS     When under stress our body is putting out a lot of cortisol.  This makes our body put on the pounds by increasing body fat

 

storage.  Stress alone  can kill our efforts at trimming our body.  You can  simply meditate or do whatever you find enjoyable

and easy to calm down yourself.  Do it several times per day if you  can.

NOT ENOUGH SLEEP        Lack of sleep leads to higher cortisol level.   So that insulin sensitivity goes  down.  Now our system is more

ready to gain  rather to gain than to lose weight.

EAT TOO MUCH     We need a balance diet with carbohydrates ,proteins and fats to burn fat efficiently.  Taking a lot of carbohydrates will

guarantee error.  We need 40% protein 40%fat 20%fat diet in general.  It  is easy to overeat.

 

NOT EATING ENOUGH PROTEIN      If  we do not have enough protein we will not lose weight. When we get enough we  quit eating the

way we are suppose to do.  If  not we eat more and  gain weight.  Because the diet is low in protein

your body tries to get  enough protein by eating more food.  When this happens you have taken in too

many calories this day and gained weight.

DRINK IN TOO MANY CALORIES

Taking in too many calories in sodas and coffee can be bad.  It adds up.  Losing while  taking in many

fluids other than water is difficult.  If you drink alcohol keep in mind you b urn the calories in alcohol first

before you start  on the carbohydrates in your diet.  These calories are stored as fat.  The alcohol

makes you feel it is  alright to eat anything you want.

NOT ENOUGH EXERCISE                     Do more and more exercise as time goes  on from month to month.  If you start slowly   you

can do things that you can sustain.   To lose more we have to exercise more or eat less..

GETTING OLDER                                       As we get older our body has a slower and slower metabolic rare.  We do not need as many calories

We are not as active.  So it is easier to gain weight.  According to researchers as women get  older  if they

gain weight it is more than apt to be in the belly section.  The hormones estrogen and progesterone levels

go down.  In men the testosterone levels are down.   So we hold on to our weight.

 

GENETICS      If your body is shaped like an apple and you are big around the middle and not the hips or thighs then this is you.  It will be

very difficult .  This is my type.   I am losing with determination and much effort.

http://www.mb01.com/lnk.asp?o=10320&c=918273&a=212148&l=10134

 

I HOPE BY NOW YOU ARE BETTER ABLE TO ATTACK THE WEIGHT PROBLEM.

UA-85074189-1

 

                 COMMENTS PLEASE

 

 

 

 

4 thoughts on “Quick Ways To Lose Weight, Discovered

  1. Jeremy

    Reading your post makes me realize I know exactly what I need to do to lose weight but sometimes it is easier said than done. I try to eat as many whole foods as possible like you mentioned, especially the nuts and beans. However, on the weekends, I probably have a few too many beers which adds to my calorie consumption. Sometimes my stress level is high which hurts my sleep which then probably increase my cortisol levels. Why does the cortisol increase your body fat?

    Reply
    1. charles

      When your stress and cortisol levels are high, the body actually resists weight loss. Your body thinks times are hard and you might starve, so it hoards the fat you eat or have present on your body. Cortisol tends to take fat from healthier areas, like your butt and hips, and move it to your abdomen which has more cortisol receptors. Hello ab flab! In the process, it turns once–healthy peripheral fat into unhealthy visceral fat (the fat in your abdomen that surrounds your organs) that increases inflammation and insulin resistance in the body. This belly fat then leads to more cortisol because it has higher concentrations of an enzyme that converts inactive cortisone to active cortisol. The more belly fat you have, the more active cortisol will be converted by these enzymes — yet another vicious cycle created by visceral fat. According to the findings of Jullian Michaels

      Reply
  2. Jamie

    Lots of good info! I have recently gained a bit of weight due to not working and doing a lot of lounging around the house. I will have to give these methods a shot!

    Reply
  3. Godlove

    wow. I love the way you have put in place the tips. so simple to understand. I will highly recommend this site and the information to a friend who has been looking for an information related to this
    Great work
    More Blessings

    Reply

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