Foods That Increase Metabolism Burn Fat
When we really get serious about losing weight fast then we should
consider speeding up our metabolism. It can lead to a much more healthy and pleasant life.
When we come to understand that foods that increase metabolism burn fat we are on the right
track. The faster our body processes the food the quicker you burn the undesirable belly fat. The right
foods will do this at all times. With increasing age our metabolic rate goes down.
Some of us have slower metabolism period. Maybe genetic, maybe we are just down right lazy.
It is easy to see if the food goes thru us slowly we just hold on to fat. If it went thru much faster
then we burn off more fat faster. It is very necessary to get the food in our diet that go through fast.
Picking The Right Foods
We need foods that turn our digestive system into a fat burning dynamo. Let us select a few here.
When we add a lemon to water and drink of it it will detoxify us. I would suggest drinking first
thing in the morning before any food. This will get the liver to detoxify. The toxins will be
eliminated. Lemon has many minerals and vitamins needed in flushing out toxins. This creates
space so the good food can be metabolized quicker and easier. Your body will benefit shortly.
Spinach is used by body trainers and athletes to burn fat fast and to keep their weight down. It
also increases metabolism and aids the muscle functions. When quicker recovery time is needed
after exercise spinach is great. It has many B vitamins for good nerve health. Muscle mass
is enhanced with the use of spinach at the expense of body fat.
In considering spices, cayenne pepper,curry black pepper,mustard, and cinnamon are good to
run your digestive system at top speed. Of course they all have unique taste. So put them on foods
that compliment them according to your taste buds. They can and will liven up the taste of any food.
It is good to experiment with these to get the right spice on the right foods.
Use the celery stalk to increase metabolism. Use the celery instead of junk foods. When you do
your metabolism goes up and fat goes down. Eat celery whichever way you prefer . It will improve
blood flow and your sex live if you know what I mean. It can be incorporated into other foods like
soup or chili . Get a favorable charge to the digestive system and melt that belly fat.
Almonds when eaten not to excess will help keep weight down by stimulating increased
metabolism. They have essential fatty acids which makes them delicious. They provide
nutrient needed in the diet for fast burning of body fat. Put it on salads to give a good flavor.
Beans are good slow release carbohydrate foods. They are good for adding to chili or soups. Beans
have good nutrient content to start weight reduction. They can be a good side dish. Excellent for
diabetics that do not need blood sugar to rise so suddenly.
Asparagus are low calorie and have high nutritive value. They are very low in calories. Some
experts say they have negative calorie value. They taste great. When added to vegetables they
give more flavor and increases metabolism. Forget about the negative calorie claims if you ask me.
8 Cruciferous Vegetables
When we think of these veggies we think of the high vitamin B content. They include cauliflower
broccoli, brussels sprout, and cabbage as well. Other vegetables are by far more favored to eat
than these . However, they will run your system at a good clip. You will drop weight around the middle.
They are best used on side dishes .
Cucumbers have many nutrients, water, and vitamins. They have abundant fiber needed to lose weight.
They are often used sliced up in salads. In burning excess fat water is needed. Cucumbers have lots of
water to keep us hydrated during the fat burn.
Ginger helps the body to burn calories and makes us feel full. When added on top of food it wakes up
flavor in foods especially those that have a very mild to no taste. Sprinkle ginger powder on your foods
for very positive results. It is excellent diabetic food.
Oatmeal has been eaten for years in the morning for breakfast. It starts your system to help burn fats.
It makes the system start up burning longer and with direct results. Oatmeal i full of fiber which
helps the body to digest foods better.
Most of us need to add more vegetables and fruits in our diet on a daily basis. We need to learn to
love them. They will boost metabolism and help rid our belly fat way after we finish eating them. If
we increase our intake of these foods above and dismiss as much as possible the commercially
prepared foods that are processed with undesirable fats and salt ,etc we can avoid heart attacks and
strokes. We will be on the way to better health. I would suggest to gradually change to these foods.
This way your body will agree with the subtle changes and you will be steadily teaching your body
to accept these great foods. It is true foods that increase metabolism burn fat. You will see and feel the
difference in a short while.
Are you eating enough vegetables on a daily basis? Will you consider the foods listed above in your
weight loss efforts?
Email me and lets us compare our findings.
COMMENTS ARE WELCOME