It is often said there is always a quiet before the storm. We are fighting a quiet enemy called “obesity”.
It is the monster that is very subtle. We gradually get fatter and accept it more and more as time goes
It is constantly killing us. Our pants, skirts, shirts, blouses, socks, panty hoses, belts, our underwear
the underwear becomes increasingly too small. Clothing are too tight as we bulk up. Shoes squeeze your
Do not give up to this beast of obesity. I use CLA for weight loss and have had excellent results.
Being angry and discouraged is normal but we must rise up. Being ashamed of your appearance is
We can change all this. We can restore, revamp and regain our elegance with a calm grace of tranquility.
This is can be done. That stubborn belly fat, love handles, turkey neck, thunder thighs, and rolling hips
be reduced to make us a much more beautiful person.
A List Of Foods That Makes Us Fat
1. Sodas Sodas have lots of sugar in them that will easily go to fat. They add calories to you total diet.
This means if you just exercise normally yo will gain calories and weight. You do not feel full
and take in more calories and gain weight. Sodas and any sugary drink should be dropped.
2 Potato Chips and French Fries
These are loaded with salt and are high in fat. They have high carbohydrates. They go to fat.
3 Coffee with added sugar
If the coffee is black (without sugar) that will be fine. When we add sugar we are adding
carbohydrates and our body does not realize the extra calories. Creamers are as bad. When
losing weight keep the coffee black.
4 Candy,Doughnuts, and Candy
These have lots of sugars in them and should be limited.
5 Ice Cream
Many calories here and should be limited. Because it is good it is easily overeaten.
6 Cakes, Pastries , Cake and Chocolate
These have lots of sugars and can go to weight gain.
7 Pizza and other Processed Foods
Pizza will often have many carbohydrates and salt with the processed meats. We must avoid.
Too much meat can lead top heart attack and cancer. Most meat processed and in the can will
be loaded with fat and salt.
8 Peanut Butter
Read the label to see if there are to many added sugars , added oils, and added vegetable oil
added in. See the calories in a serving and use carefully.
most juices are full of sugar and we drink them quickly take many calories right there. If
we ate the fruit itself it would be bulky in volume and would fill us with fewer calories.
Doctors have determined that children that drink too much juice have higher chance for obesity.
9 White Bread
White bread is made from wheat and is refined and has much added sugar. It will run your blood
sugar up quickly..It is easy to gain weight on white bread especially if you are inactive. Use whole
Wine is fine. Beer has carbohydrates big time in it. You can easily gain drinking lots of beer.
Alcohol has lots of energy a little over 7 calories per gram which is higher than carbohydrates
The big answer is CLA. This is conjugated linoleic acid. This is a natural from the safflower plant for
more effectiveness. The gel capsules taken according to directions (at least 2 gm per day) is the way to
help out all your efforts in losing weight.
Your body will be be renewed as you progress. For the average person we somehow gain weight as we
age. That tight drum roll stomach seems to be tight as a spare tire on you. Some say they feel like there
is a bay window in front and around the waist. When discouragement sets in and is on your mind all the
the real you is crumbling inside your body. You want a way out of this condition. While worrying about
beast we call obesity we gain more weight. This is because of stress and the hormones.
First off remember we are not as young as we used to be . But we are not going to quit like this. Now our
battle is uphill but we can win. There are things we shall internalize in a body and mind:
1 Acknowledge you are worth living a better life.
2 Admit to yourself you can change your physical appearance.
3 Regain your confidence in the real you.
4 Just bring you to reality. Give yourself a chance to remake the real you. By loving yourself enough to
examples of how you are going to fully respect yourself.
Drink more water. Make sure you take in lots of water. Do not eat late at night.
Just like a wave coming in from the ocean your distasteful belly fat , love handles, thunder thighs, spare
bay window, double chin, and turkey neck flabby areas will dissolve away. You will begin to notice your
clothes will be loose. Your underwear will be large. It is time for new and smaller clothes. Do not put
clothes on again . This will help you to remain the new beautiful you. Now get clothes that fit.
will see and ask you how did you did it.. Now you are no longer caged in your mind or body. You
have beat this monster of obesity. You have broken the cycle of no hope. It has been possible with
CLA for weight loss. It removes your bad feeling about yourself because you can see your waist
Your body is being reshaped and your spirits are uplifted as well.
Trust me, CLA works. You will do well to diet and exercise too for even quicker weight loss. Many have
you will lose weight if you do not exercise if the diet is not loaded with calories. It is best to do all three:
diet,exercise and take CLA. Walking, chair exercises, yoga, and house cleaning are exercises that are
The exercise will help your body to become a fat burning unit. It will enhance your efforts. There is no
time frame that the weight comes off. Each person is different. Email me and give me your experience.